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Workout Library

Women's Health

There are certain seasons within a woman’s life where it can be difficult to navigate hormonal and physical changes while maintaining your fitness.

In this section, Kirsty works through a range of workouts for women who are navigating the perimenopause or who are post menopausal. You'll discover a variety of bodyweight and weighted exercises to safely and effectively load the muscles and build bone density predominantly through the trunk and hips to increase strength and confidence.

Intermediate
level fitness
Strength training
2–4
sessions per week

For years I've just done random bits of exercise, thinking that it was the right thing to do. Since being part of INCITE I have improved so much and never been in better mental or physical shape.

Beth