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Workout Library

Postural Health

Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit & lie while placing the least strain on muscles and ligaments whilst moving or performing weight bearing activities.
Let us guide you through a multitude of mobility and dynamic stretching techniques to help you increase your range of movement, improve your recovery from exercise and improve your postural health.