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Workout Library

Met-Con Training

If you want to reset your metabolism, allowing for improved overall fat utilisation, ultimately leading to increased fat loss, then try our well-executed Met-Con Training sessions (metabolic conditioning).

These 20-minute, highly effective sessions focus on a blend of compound exercises, mixed with very small rest periods, providing you with the ideal stimulus to reset your metabolism. These sessions are the perfect, time-saving hybrid between our much-loved Body Conditioning and HIIT Cardio sessions.

level fitness
Increases metabolic
rate for fat loss
2-3 sessions per week dependent on level of fitness

Met Con is the best class ever! Easy to fit in before a shower in the morning – gets the endorphins and metabolism going without feeling daunting, it's perfect!