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Workout Library

Fit Kids

During childhood, kids improve their body awareness, control and balance through active play. As early as age 7 or 8, however, strength training can become a valuable part of an overall fitness plan. As long as the child is mature enough to follow directions and able to practice proper technique and form. Join Matthew and Ethan for those 15 Minute FitKids workouts where you can be active while having fun!