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Workout Library

Dumbbell Circuits

If you are looking to improve your strength and endurance, then our Dumbbell Circuits are perfect for you.

These 30-minute, well-measured strength training sessions are aimed at our members with a reasonable fitness level, helping to promote your overall strength and appearance. Sessions combine effective weight training methods and bodyweight movements to achieve fuller muscular engagement.

To effectively plan your fitness journey, we recommend you do not conduct these sessions on the same day as our Met-Con Training or HIIT Cardio sessions.

Intermediate
level fitness
Strength training
Recommended 3
sessions per week

The INCITE platform was a lifesaver at a time when I was finding it hard to motivate myself to exercise. The trainers are amazing and have really helped me reach my goals. The best bit is they’re real people and they care. I’m here for the journey and I’m loving it. I’ve never felt so body confident as I do now. Thank you, Matt and the team, you guys are amazing.”

Kirsty Z