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Workout Library

Body Conditioning

If you are looking for a full body workout using an extensive range of skills to improve your mind, core stability, strength, balance and mobility, then our Body Conditioning sessions are ideal for you.

These 30-minute, well-curated workouts are suitable for all members of our INCITE community and are conducted using a moderate intensity range. To effectively plan your fitness journey, we recommend you add 2-4 Body Conditioning sessions per week dependent on fitness level and other activity.

level fitness
Mind, mobility, stability, strength, endurance, power, speed, agility & performance
2-4 sessions per week dependent on level of fitness & other activity

BodyCon has been so good for me. It allows me to train at a much lower impact but still hits all the right muscle groups and tones.