Kirsty Steel

Kirsty is an advocate for exercise for everyone, with a special interest in empowering women of all ages through functional movement and strength including during pregnancy throughout the post natal period, into menopause and beyond.

She is a champion for using exercise to increase confidence and improve physical and mental health and wellbeing.

Kirsty specialises in the following areas:

• Strength and Conditioning
• Low Impact Training
• Pre and Post Natal Training
• Peri and Post Menopause Training
• Group Training
• Beginner and Intermediate Level Training

Kirsty’s CV reflects her holistic approach to exercise with a strong focus on health and wellbeing integral to her approach.