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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
DTSTAMP:20260418T021702
CREATED:20230515T104304Z
LAST-MODIFIED:20230515T104318Z
UID:13694-1684540800-1684627199@incite.club
SUMMARY:Fortius Day 6
DESCRIPTION:Welcome to day 6 where we revisit our core stability and mobility to help set you up for the remaining 4 days. A valuable session in both core strength and active recovery to help you successfully complete this 10 day programme.
URL:https://incite.club/workout-schedule/fortius-day-6-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2021/11/shutterstock_578116237-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
DTSTAMP:20260418T021702
CREATED:20230515T110559Z
LAST-MODIFIED:20230515T110613Z
UID:13714-1684540800-1684627199@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 6
DESCRIPTION:Welcome to day 6 of your journey where we focus again on strength training. Using a variation of body weight exercises to really build your strength from within.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-6-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230520
DTEND;VALUE=DATE:20230521
DTSTAMP:20260418T021702
CREATED:20230515T111558Z
LAST-MODIFIED:20230515T111616Z
UID:13734-1684540800-1684627199@incite.club
SUMMARY:Core and Abs Day 6
DESCRIPTION:Welcome to Day 6 of our challenge where we slow everything down and focus on active recovery with a mobility and stretching session to help you sustain your challenge.
URL:https://incite.club/workout-schedule/core-and-abs-day-6-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-24.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230205
DTEND;VALUE=DATE:20230206
DTSTAMP:20260418T021702
CREATED:20230204T085414Z
LAST-MODIFIED:20230515T074045Z
UID:13281-1675555200-1675641599@incite.club
SUMMARY:Dumbbell Circuits
DESCRIPTION:These 30-minute\, well-measured strength training sessions are aimed at our members with a reasonable fitness level\, helping to promote your overall strength and appearance. Sessions combine effective weight training methods and bodyweight movements to achieve fuller muscular engagement.
URL:https://incite.club/workout-schedule/dumbbell-circuits-3-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-29.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
DTSTAMP:20260418T021702
CREATED:20230515T104347Z
LAST-MODIFIED:20230515T104359Z
UID:13696-1684627200-1684713599@incite.club
SUMMARY:Fortius Day 7
DESCRIPTION:Its day 7 and you’ve hit another landmark.. 1 week of strength and mobility workouts. Today the focus moves to our chest and arm muscles. Another intensive high rep minimal rest circuit session so be prepared to work for your goals.
URL:https://incite.club/workout-schedule/fortius-day-7-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
DTSTAMP:20260418T021702
CREATED:20230515T110637Z
LAST-MODIFIED:20230515T110653Z
UID:13716-1684627200-1684713599@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 7
DESCRIPTION:Day 7 of our Build Your Hip\, Glutes and Core strengthening programme brings the focus back on your physical management working through a series of mobilisation and balance movements to get you back in touch with your body. These light intensity sessions are pivotal to help injury prevention\, increase blood supply back into the muscles and increasing your mobility and flexibility.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-7-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/02/Untitled-design-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230521
DTEND;VALUE=DATE:20230522
DTSTAMP:20260418T021702
CREATED:20230515T111645Z
LAST-MODIFIED:20230515T111654Z
UID:13736-1684627200-1684713599@incite.club
SUMMARY:Core and Abs Day 7
DESCRIPTION:Its Day 7 and you’ve successfully completed a full week of your challenge. Today we utilize the pyramid system again working our abs and core muscles.
URL:https://incite.club/workout-schedule/core-and-abs-day-7-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/02/Untitled-design-20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220808
DTEND;VALUE=DATE:20220809
DTSTAMP:20260418T021702
CREATED:20220808T114147Z
LAST-MODIFIED:20230515T075828Z
UID:10548-1659916800-1660003199@incite.club
SUMMARY:HIIT Cardio
DESCRIPTION:These short 25 minute sessions are an extremely effective training strategy\, alternating between short bursts of intensive anaerobic exercise\, teamed with short\, less intensive recovery.  These will really get the heart pumping!
URL:https://incite.club/workout-schedule/hiit-cardio/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-17-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230206
DTEND;VALUE=DATE:20230207
DTSTAMP:20260418T021702
CREATED:20230204T085816Z
LAST-MODIFIED:20230515T074933Z
UID:13283-1675641600-1675727999@incite.club
SUMMARY:Body Conditioning
DESCRIPTION:These 30-minute\, well-curated workouts are suitable for all members of our INCITE community and are conducted using a moderate intensity range. To effectively plan your fitness journey\, we recommend you add 2-4 Body Conditioning sessions per week dependent on fitness level and other activity.
URL:https://incite.club/workout-schedule/body-conditioning-6/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-35.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230508
DTEND;VALUE=DATE:20230509
DTSTAMP:20260418T021702
CREATED:20230515T075420Z
LAST-MODIFIED:20230515T075420Z
UID:13556-1683504000-1683590399@incite.club
SUMMARY:HIIT Cardio
DESCRIPTION:These short 25 minute sessions are an extremely effective training strategy\, alternating between short bursts of intensive anaerobic exercise\, teamed with short\, less intensive recovery.  These will really get the heart pumping!
URL:https://incite.club/workout-schedule/hiit-cardio-5/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-17-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260418T021702
CREATED:20230515T103314Z
LAST-MODIFIED:20230515T103327Z
UID:13682-1684108800-1684195199@incite.club
SUMMARY:The Warrior - Day 1
DESCRIPTION:It’s day 1 and we’re kicking off with a body conditioning session to activate and engage your body ready for this programme.
URL:https://incite.club/workout-schedule/the-warrior-day-1-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/11/Untitled-design-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260418T021702
CREATED:20230515T103829Z
LAST-MODIFIED:20230515T103840Z
UID:13684-1684108800-1684195199@incite.club
SUMMARY:Fortius Day 1
DESCRIPTION:This is day one of the INCITE FORTIUS programme.  This session is focusing on calisthenic strength\, ultimately body weight exercises to improve strength\, control and flexibility
URL:https://incite.club/workout-schedule/fortius-day-1-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2021/11/shutterstock_1896354673-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
DTSTAMP:20260418T021702
CREATED:20230515T104433Z
LAST-MODIFIED:20230515T104443Z
UID:13698-1684713600-1684799999@incite.club
SUMMARY:Fortius Day 8
DESCRIPTION:Welcome to day 8 of your Fortius programme. Todays focus is on more core stability and back strength. A clever session to help you understand how these 2 muscle groups compliment each other in helping you build ultimate strength.
URL:https://incite.club/workout-schedule/fortius-day-8-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/11/Untitled-design-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260418T021702
CREATED:20230515T110145Z
LAST-MODIFIED:20230515T110214Z
UID:13704-1684108800-1684195199@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 1
DESCRIPTION:Welcome to the first day of your Glute\, Hips and Core strengthening programme. The sole focus of your first day is to learn how to activate and engage those 3 vital muscle groups to set the foundation for the rest of the programme.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-1-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
DTSTAMP:20260418T021702
CREATED:20230515T110719Z
LAST-MODIFIED:20230515T110746Z
UID:13718-1684713600-1684799999@incite.club
SUMMARY:Build Your Glute\, Hip and Core Strength Day 8
DESCRIPTION:Welcome to day 8 of our programme where we bring the focus back onto strengthening exercises for your hip and glute muscles. Following the same movement patterns as your previous strength and conditioning sessions todays session is about feeling that progression in your journey.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-8-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-58.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260418T021702
CREATED:20230515T111204Z
LAST-MODIFIED:20230515T111223Z
UID:13724-1684108800-1684195199@incite.club
SUMMARY:Core and Abs Day 1
DESCRIPTION:Welcome to Day 1 of our Core & Abs 10 Day Challenge and today we focus on the ability to engage and activate the correct muscles.
URL:https://incite.club/workout-schedule/core-and-glutes-day-1-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/02/Untitled-design-20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230522
DTEND;VALUE=DATE:20230523
DTSTAMP:20260418T021702
CREATED:20230515T111716Z
LAST-MODIFIED:20230515T111746Z
UID:13738-1684713600-1684799999@incite.club
SUMMARY:Core and Abs Day 8
DESCRIPTION:Welcome to Day 8 where today we return to our Core Strength Test. Reach for your scores from day 2 and try to better them.
URL:https://incite.club/workout-schedule/core-and-abs-day-8-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2022/03/9E3ADD69-06E0-4D4F-AF80-402511F00377-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
DTSTAMP:20260418T021702
CREATED:20230515T103238Z
LAST-MODIFIED:20230515T103251Z
UID:13680-1684195200-1684281599@incite.club
SUMMARY:The Warrior - Day 2
DESCRIPTION:Join Matthew for an intense cardio session designed to work you hard in just 25 minutes through 3 phases of effort\, let’s go!
URL:https://incite.club/workout-schedule/the-warrior-day-2-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-62.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
DTSTAMP:20260418T021702
CREATED:20230515T103904Z
LAST-MODIFIED:20230515T103918Z
UID:13686-1684195200-1684281599@incite.club
SUMMARY:Fortius Day 2
DESCRIPTION:Welcome to Day 2 where we switch our focus to strength endurance with a density session. Density sets are a set number of repetitions you have to achieve in a given time\, and the clock keeps on ticking\, challenging you to the very end.
URL:https://incite.club/workout-schedule/fortius-day-2-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
DTSTAMP:20260418T021702
CREATED:20230515T104510Z
LAST-MODIFIED:20230515T104521Z
UID:13700-1684800000-1684886399@incite.club
SUMMARY:Fortius Day 9
DESCRIPTION:The penultimate day of the FORTIUS programme. Its day 9 and today we focus back on calisthenic and leg strength. You are nearly at the finish line so dig deep.
URL:https://incite.club/workout-schedule/fortius-day-9-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2021/11/shutterstock_786395077-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
DTSTAMP:20260418T021702
CREATED:20230515T110302Z
LAST-MODIFIED:20230515T110315Z
UID:13706-1684195200-1684281599@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 2
DESCRIPTION:Welcome to day 2 where we place important focus on body weight strength and muscular conditioning. A great session to set the perimeters of your journey so you are aware of what the importance of physical conditioning programmes like this.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-2-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
DTSTAMP:20260418T021702
CREATED:20230515T110820Z
LAST-MODIFIED:20230515T110832Z
UID:13720-1684800000-1684886399@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 9
DESCRIPTION:The penultimate day of your 10 day journey focuses back to your mobility and physical recovery. These sessions are fundamental to your long term progression\, recovery and performance so enjoy the last day of active recovery before tomorrows strength and conditioning session.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-9-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2021/11/shutterstock_786395077-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230516
DTEND;VALUE=DATE:20230517
DTSTAMP:20260418T021702
CREATED:20230515T111258Z
LAST-MODIFIED:20230515T111311Z
UID:13726-1684195200-1684281599@incite.club
SUMMARY:Core and Abs Day 2
DESCRIPTION:Its Day 2 and today we use a familiar training method called Pyramid Training to put those abdominals to the test. Going up in reps or time and then working back down to achieve that pure engagement.
URL:https://incite.club/workout-schedule/core-and-abs-day-2-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2022/03/78D0DBCE-793E-4FD3-95C3-1433684A7F17-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230523
DTEND;VALUE=DATE:20230524
DTSTAMP:20260418T021702
CREATED:20230515T111816Z
LAST-MODIFIED:20230515T111831Z
UID:13740-1684800000-1684886399@incite.club
SUMMARY:Core and Abs Day 9
DESCRIPTION:Its Day 9 and the penultimate day of your 10 Day Challenge. You are so close now and today we focus on another abs pyramid session. This is where we see what you are made of.
URL:https://incite.club/workout-schedule/core-and-abs-day-9-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/11/Untitled-design-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
DTSTAMP:20260418T021702
CREATED:20230515T103158Z
LAST-MODIFIED:20230515T103218Z
UID:13678-1684281600-1684367999@incite.club
SUMMARY:The Warrior - Day 3
DESCRIPTION:AMRAP stands for As Many Reps As Possible and that’s what Matthew wants you to do in this legs and abs session.
URL:https://incite.club/workout-schedule/the-warrior-day-3-2/
ATTACH;FMTTYPE=image/jpeg:https://incite.club/wp-content/uploads/2021/11/shutterstock_1706460022-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
DTSTAMP:20260418T021702
CREATED:20230515T103940Z
LAST-MODIFIED:20230515T103951Z
UID:13688-1684281600-1684367999@incite.club
SUMMARY:Fortius Day 3
DESCRIPTION:Its day 3! In todays session we focus on core strength\, mobility and stability. A very important session to help you build your core strength and movement patterns crucial to strength training.
URL:https://incite.club/workout-schedule/fortius-day-3-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2022/01/Untitled-design-17.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
DTSTAMP:20260418T021702
CREATED:20230515T104552Z
LAST-MODIFIED:20230515T104615Z
UID:13702-1684886400-1684972799@incite.club
SUMMARY:Fortius Day 10
DESCRIPTION:Congratulations.. you have successfully made it to the final day of Fortius. Its day 10 and we focus on a real burner for your shoulders and arms. Another high rep minimal rest circuit which will leave you feeling completely buzzing. Well done for completing a very intensive strength programme.
URL:https://incite.club/workout-schedule/fortius-day-10-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/11/Untitled-design-13.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
DTSTAMP:20260418T021702
CREATED:20230515T110343Z
LAST-MODIFIED:20230515T110400Z
UID:13708-1684281600-1684367999@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 3
DESCRIPTION:We are now on day 3 where we will be focussing on your mobility and balance. Being able to distinguish between strength\, balance and mobility and their unique roles in physical management is vital to your progression.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-3-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-46.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230524
DTEND;VALUE=DATE:20230525
DTSTAMP:20260418T021702
CREATED:20230515T110903Z
LAST-MODIFIED:20230515T110913Z
UID:13722-1684886400-1684972799@incite.club
SUMMARY:Build your Glute\, Hip and Core Strength Day 10
DESCRIPTION:Congratulations and welcome to day 10 and the final day of your hip\, glute and core strengthening programme. Todays focussed session on strength and conditioning is a perfect opportunity to present just how far you have come during this last 10 days. Work through each exercise with your new found confidence both physically and mentally and be very proud you have completed your full programme.
URL:https://incite.club/workout-schedule/build-your-glute-hip-and-core-strength-day-10-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230517
DTEND;VALUE=DATE:20230518
DTSTAMP:20260418T021702
CREATED:20230515T111340Z
LAST-MODIFIED:20230515T111351Z
UID:13728-1684281600-1684367999@incite.club
SUMMARY:Core and Abs Day 3
DESCRIPTION:Welcome to Day 3 where we will be strength testing your core muscles. Record your scores and try to better it again on Day 8 for testing.
URL:https://incite.club/workout-schedule/core-and-abs-day-3-2/
ATTACH;FMTTYPE=image/png:https://incite.club/wp-content/uploads/2021/12/Untitled-design-46.png
END:VEVENT
END:VCALENDAR